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5/5/18

4
May

5/5/18

5/5/18

Annette!

Conditioning:
Triple AMRAP!
6 Min AMRAP
10 Cal Row
10 Burpees
-Rest 2:30-
6 Min AMRAP
10 Cal Row
10 Push Press (95/65)
-Rest 2:30-
6 Min AMRAP
100m Run
10 FR Lunges (95/65)
L2: 75/55
L3: 65/45 or lower