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5/6/19

5
May

5/6/19

5/6/19

Muscle Monday with LTL!

Skill/Strength:

Shoulder Press
  • 3 x 5, Add 2.5-5# from last week

Conditioning:

Salt the Snail 
10 Burpee Box Jumps
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
60 KB Swings
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
10 Burpee Box Jumps

L1 24/20,53/35
L2 20/18, 35/25
L3 18/12,25/16, Jumping Pull-ups