5
May
5/6/19
5/6/19
Muscle Monday with LTL!
Skill/Strength:
Shoulder Press
- 3 x 5, Add 2.5-5# from last week
Conditioning:
Salt the Snail
10 Burpee Box Jumps
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
60 KB Swings
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
10 Burpee Box Jumps
L1 24/20,53/35
L2 20/18, 35/25
L3 18/12,25/16, Jumping Pull-ups
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
60 KB Swings
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
10 Burpee Box Jumps
L1 24/20,53/35
L2 20/18, 35/25
L3 18/12,25/16, Jumping Pull-ups
