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5/6/20

5
May

5/6/20

5/6/20

Working it Wednesday with the Sislers!

Conditioning:

5 Rounds

2 Min On/ 1 Min Off

30 Double Unders
20/15 Pushups
10 Front Rack DB Step-ups

* Pick up each new round where you left off the previous round.  One score for all 5 rounds.  Use a challenging weight  for Step-ups.

L2 60 Singles, 10 Pushups, Goblet stepups.