6
May
5/7/19
5/7/19
Taylor catching some sunshine!
Skill/Strength:
Back Squat
- 3 x 5, Add 5-10# to last week
Conditioning:
Death By DB EMOM:
EMOM for as long as possible:
3 DB Burpees
3 DB Hang Power Cleans
3 DB Front Squats
After 10 mins, add 1 rep to each movement per minutes. ex) Round 11 is 4/4/4, Round 12 is 5/5/5, etc
EMOM for as long as possible:
3 DB Burpees
3 DB Hang Power Cleans
3 DB Front Squats
After 10 mins, add 1 rep to each movement per minutes. ex) Round 11 is 4/4/4, Round 12 is 5/5/5, etc
L1: 50/35
L2: 45/30
L3: 40/25 or lower
L2: 45/30
L3: 40/25 or lower
