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5/8/18

7
May

5/8/18

5/8/18

Lacey!!

Strength/Skill:

Deadlift -Heavy Double
  • Take about 10 minutes to build to a heavy set of 2.

Conditioning:
5 Rounds for Time:
9 Deadlifts
50 Double Unders
200m Run
L1: 225/155
L2: 185/135
L3: 155/115 or lower