7
May
5/8/18
5/8/18
Lacey!!
Strength/Skill:
Deadlift -Heavy Double
- Take about 10 minutes to build to a heavy set of 2.
Conditioning:
5 Rounds for Time:
9 Deadlifts
50 Double Unders
200m Run
L1: 225/155
L2: 185/135
L3: 155/115 or lower