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5/8/19

7
May

5/8/19

5/8/19

Working it Wednesday!

Conditioning:

20 Min EMOM:

Min 1 – 1 Rope Climb
Min 2 – 1 Wall Climb
Min 3 – 5 Axel Bar Clean and Jerks
Min 4 – 100 m Run

Choose weight for axel. No measure today. Only Fitness gains.