7 May /0 Comments/WOD 5/8/19 5/8/19 Working it Wednesday! Conditioning: 20 Min EMOM:Min 1 – 1 Rope ClimbMin 2 – 1 Wall ClimbMin 3 – 5 Axel Bar Clean and JerksMin 4 – 100 m RunChoose weight for axel. No measure today. Only Fitness gains.