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5/8/20

7
May

5/8/20

5/8/20

Freaky Friday get outside today! What do you see in your sweat butterfly?

Conditioning:

7 Min AMRAP

30 DB Hang Power Cleans
Max Distance Run

-Rest 3 min_
 
FOR TIME:
 
X Distance Run
30 DB Hang Power Cleans

*Rowing, Biking, swimming can be subbed for running.