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5/9/18

8
May

5/9/18

5/9/18

Jet!!!

Conditioning:
20 Minute EMOM:
Odd: 10 Hang Power Cleans
Even: 10 Burpees over the bar
L1: 135/95
L2: 115/75, Burpees onto a plate or 7 burpees
L3: 95/65, 5 reps burpees (plate or regular)
Bonus Fitness:
Optional Finisher:
3-4 Sets
Max L sit hold on parallettes, boxes, or plates. Up to 1 minute. if failure occurs, plank for the remainder of the minute.
Rest 1 minute between efforts.