Call Us: (541) 912-7513

5/9/19

8
May

5/9/19

5/9/19

Thunder Thursday with Ryan and Anna!

Skill/Strength:

Bench Press
  • 3 x 5 , Add 2.5-5# to last week

Conditioning:

Tabata This!
Tabata Row  
Rest 1 minute  

Tabata Squat  
Rest 1 minute  

Tabata Pull-up  
Rest 1 minute  

Tabata Push-up  
Rest 1 minute  

Tabata Sit-up    

Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is “calories”.  Post Tabata score for each exercise as Reps and total those for final score as Total Reps. 

E.G., 10, 22, 9, 15, 15 = 71