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5/10/14

9
May

5/10/14

5/10/14

Strength

Clean and Jerk (1RM)
10 min to build to a heavy single

Conditioning (4 Rounds for reps)

Team “Chief”
4 cycles of
5 min AMRAP
3 Power Cleans
6 Push-Ups
9 Air Squats
In teams of three, partners alternate to complete whole rounds. After each 5 minute AMRAP, teams will rest 1 minute and then do another 5 minute AMRAP. The cycle will repeat for 4 rounds. Your goal is to get the same score on each round. Your overall score is a total number of reps completed throughout the entire workout.
L1 135/95,  L2 115/75,  L3 95/65