5/11/15

5/11/15

Tim, running the half!!

TEST WEEK: Here is a repeat workout from the beginning of the cycle.  Give it your best! Also we will be squatting heavy on Wed. Sooo bring your legs. This is gonna be a fun week.  Lets start it off right with a PR in the mash!

Mash!

“VORACIOUS KONG”

@ 0:00
15-12-9 reps of:

• Power cleans
• Burpees over bar

L1: 135/95
L2: 115/75
L3: 95/65 or lower
@ 10:00
4 Rounds:

• 10 Shoulder to overhead
• 10 Pull-ups

L1: 135/95, C2B
L2: 115/75
L3: 95/65 or lower
@ 20:00
21-15-9 reps of:

• Deadlift
• Box jumps

L1: 135/95, 24″/20″
L2: 115/75, 20″/16″
L3: 95/65 or lower, 16″/12″