10
May
5/11/15
5/11/15
Tim, running the half!!
TEST WEEK: Here is a repeat workout from the beginning of the cycle. Give it your best! Also we will be squatting heavy on Wed. Sooo bring your legs. This is gonna be a fun week. Lets start it off right with a PR in the mash!
Mash!
“VORACIOUS KONG”
@ 0:00
15-12-9 reps of:
- Power cleans
- Burpees over bar
L1: 135/95
L2: 115/75
L3: 95/65 or lower
@ 10:00
4 Rounds:
- 10 Shoulder to overhead
- 10 Pull-ups
L1: 135/95, C2B
L2: 115/75
L3: 95/65 or lower
@ 20:00
21-15-9 reps of:
- Deadlift
- Box jumps
L1: 135/95, 24″/20″
L2: 115/75, 20″/16″
L3: 95/65 or lower, 16″/12″