5/1/14

5/1/14

Geoff!?! Where are you??

Strength

Back Squat (3 x 3)

• heavier than last week

Weighted Pull-ups (3 x 5)

• 1 sec pause @ top, 3 sec neg, compare to 4/21

Bench Press (3 x 3)

• Heavier than last week

Conditioning

2 Rounds:

• ME Double Unders
• ME Push-ups
• ME Ring rows (horizontal)

Post total reps for all exercises

I have to post this of course……