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5/1/14

30
Apr

5/1/14

5/1/14

Geoff!?! Where are you??

Strength

Back Squat (3 x 3)

  • heavier than last week

Weighted Pull-ups (3 x 5)

  • 1 sec pause @ top, 3 sec neg, compare to 4/21

Bench Press (3 x 3)

  • Heavier than last week

Conditioning

2 Rounds:

  • ME Double Unders
  • ME Push-ups
  • ME Ring rows (horizontal)

Post total reps for all exercises

I have to post this of courseā€¦…