30
Apr
5/1/14
5/1/14
Geoff!?! Where are you??
Strength
Back Squat (3 x 3)
- heavier than last week
Weighted Pull-ups (3 x 5)
- 1 sec pause @ top, 3 sec neg, compare to 4/21
Bench Press (3 x 3)
- Heavier than last week
Conditioning
2 Rounds:
- ME Double Unders
- ME Push-ups
- ME Ring rows (horizontal)
Post total reps for all exercises
I have to post this of course⦅