5/12/14

5/12/13

Strength

Russian Complex (10 min EMOM)
1 Deadlift + 1 Hang Squat Clean + 1 Jerk

Conditioning

“Lucky Sevens”
7 min AMRAP
7 Box Jumps
7 Burpees
7 KB Swings
L1 (24/20, 53/35) L2 (20/18, 35/25) L3 (18/12, 25)