11
May
5/12/14
5/12/13
Strength
Russian Complex (10 min EMOM)
1 Deadlift + 1 Hang Squat Clean + 1 Jerk
Conditioning
“Lucky Sevens”
7 min AMRAP
7 Box Jumps
7 Burpees
7 KB Swings
L1 (24/20, 53/35) L2 (20/18, 35/25) L3 (18/12, 25)