5/12/15

5/12/15

Ronda, Alli & Byron!

Strength

Snatch (15 min to establish a 1RM Hang Snatch)
Power snatch or squat snatch

Conditioning

12 min EMOM:

• Odd min: 3 Hang Snatches @ 60% of what you found today
• Even min: 30 Double unders (50 singles)