11
May
5/12/15
5/12/15
Ronda, Alli & Byron!
Strength
Snatch (15 min to establish a 1RM Hang Snatch)
Power snatch or squat snatch
Conditioning
12 min EMOM:
- Odd min: 3 Hang Snatches @ 60% of what you found today
- Even min: 30 Double unders (50 singles)