12
May
5/13/14
5/13/14
Last week of pull-up progression! Squeeze out as many pull-ups as you can in this AMRAP!
Strength
3 min AMRAP:
- Pull-ups
Conditioning
5 Rounds:
- 400 m run
- 10 Shoulder to overhead
L1: 115/75
L2: 95/65
L3: 75/45
Have you guys heard of the NPFL?