5/13/14

5/13/14

Last week of pull-up progression! Squeeze out as many pull-ups as you can in this AMRAP!

Strength

3 min AMRAP:

• Pull-ups

Conditioning

5 Rounds:

• 400 m run
• 10 Shoulder to overhead

L1: 115/75
L2: 95/65
L3: 75/45

Have you guys heard of the NPFL?