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5/13/14

12
May

5/13/14

5/13/14

Last week of pull-up progression! Squeeze out as many pull-ups as you can in this AMRAP!

Strength

3 min AMRAP:

  • Pull-ups

Conditioning

5 Rounds:

  • 400 m run
  • 10 Shoulder to overhead

L1: 115/75
L2: 95/65
L3: 75/45

Have you guys heard of the NPFL?