Call Us: (541) 912-7513

5/13/15

12
May

5/13/15

5/13/15

Strength

  • Back Squat (15 min to establish a 1 RM)
  • Shoulder Press (10 min to establish a 1 RM)

Conditioning

Murph Prep!
7 min AMRAP:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats