Call Us: (541) 912-7513

5/13/16

12
May

5/13/16

5/13/16

Yeah, It’s Friday !!!

 
friday
 
Strength

  • Power Cleans(5×3)

Add 2.5 lbs to last Workout
Conditioning
12 min EMOM

  • Min 1- 3 Squat Clean (use 80% of today’s P Cln)
  • Min 2- 15/10 Cal Row
  • Min 3- ME Ring Pull-ups

L2: 12/10, Banded Pull-ups  L3: 70%, 10/8, Ring Rows

Cause the Internet said so.