13 May /0 Comments/Uncategorized 5/14/14 5/14/14 Strength Overhead Squats 10 min EMOM 3 reps , choose weight Conditioning 40 Wall Balls 20 T2B 30 Walll Balls 15 T2B 20 Wall Balls 10 T2B 10 Wall Balls 5 T2B L1 20/14 L2 14/12. T2 Rings L3 12/8, V-ups