5/14/14

5/14/14

Strength

Overhead Squats
10 min EMOM 3 reps , choose weight

Conditioning

40 Wall Balls
20 T2B
30 Walll Balls
15 T2B
20 Wall Balls
10 T2B
10 Wall Balls
5 T2B
L1 20/14 L2 14/12. T2 Rings L3 12/8, V-ups