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5/14/16

13
May

5/14/16

5/14/16
climbingrope

3,2,1….Go!!

Strength

  • Snatch

10 min to build to a heavy Single

Conditioning

“MARGUERITA”

50 Rounds for Time

  • 1 Burpee
  • 1 Push-Up
  • 1 Jumping-Jack
  • 1 Sit-Up
  • 1 Handstand

Or this