5/14/16

5/14/16

3,2,1….Go!!

Strength

• Snatch

10 min to build to a heavy Single

Conditioning

“MARGUERITA”

50 Rounds for Time

• 1 Burpee
• 1 Push-Up
• 1 Jumping-Jack
• 1 Sit-Up
• 1 Handstand

Or this