14
May
5/15/14
5/15/14
Strength
Back Squat (5 x 2 )
heavier than last week
Conditioning
Partner Workout! Alternate Rounds.
2 Rounds:
4 min AMRAP:
- 7 Bench Press (70%)
- 7 Pullups
Rest 2 min between rounds
If you haven’t seen this… take a look!