5/15/14

5/15/14

Strength

Back Squat (5 x 2 )
heavier than last week

Conditioning

Partner Workout! Alternate Rounds.
2 Rounds:
4 min AMRAP:

• 7 Bench Press (70%)
• 7 Pullups

Rest 2 min between rounds

If you haven’t seen this… take a look!