Our newest member Sara Rankin!!
Bring a friend Friday! Come try out a great Team WOD!
Teams of 3!
15 min AMRAP:
- 5 Burpees
- 10 Sit-ups
Partner A will Row 300 m while partner B completes as many rounds of burpees and sit-ups as they can. Partner C will be resting. When the row is complete, your team will switch from row to rest, rest to burpees, burpees to row. Score is total rounds as a team.
L1: Burpee Box Jumps, choose height
For all you newbies….