Call Us: (541) 912-7513

5/15/15

14
May

5/15/15

5/15/15

Our newest member Sara Rankin!!

Bring a friend Friday! Come try out a great Team WOD!

Teams of 3!
15 min AMRAP:

  • 5 Burpees
  • 10 Sit-ups

Partner A will Row 300 m while partner B completes as many rounds of burpees and sit-ups as they can. Partner C will be resting. When the row is complete, your team will switch from row to rest, rest to burpees, burpees to row. Score is total rounds as a team.
L1: Burpee Box Jumps, choose height

For all you newbies….