14 May /0 Comments/Uncategorized 5/15/17 5/15/17 Rhonda!! Strength Shoulder Press Add 2.5-5# to last workout. 3 sets of 5 reps. Conditioning: 3 Rounds for Reps: 4 Minute AMRAP: 21 Cal Row 21 DB Snatch 21 Box Jump Overs Rest 4 minutes 4 Minute AMRAP: 15 Cal Row 15 DB Snatch 15 Box Jump Overs Rest 4 Minutes 4 Minute AMRAP: 9 Cal Row 9 DB Snatch 9 Box Jump Overs L1: 45/30, 24/20″ L2: 40/25, 20/18″ L3: 35/20, 18/16″ or lower