5/15/17

4 Minute AMRAP:
21 Cal Row
21 DB Snatch
21 Box Jump Overs
Rest 4 minutes
4 Minute AMRAP:
15 Cal Row
15 DB Snatch
15 Box Jump Overs
Rest 4 Minutes
4 Minute AMRAP:
9 Cal Row
9 DB Snatch
9 Box Jump Overs
L1: 45/30, 24/20″
L2: 40/25, 20/18″
L3: 35/20, 18/16″ or lower