15
May
5/16/14
5/16/14
Lisa and Rodger’s Wedding Reception Saturday at 5 pm! Mike’s band will be here and food and drinks!
Strength
15 min to find a 1 RM Hang Snatch
Conditioning
15 min AMRAP:
- 30 Double unders
- 10 Push-ups
- 5 Ground to overhead
L1: 115/75 L2: 95/65 L3: 75/45