5/16/14

5/16/14

Lisa and Rodger’s Wedding Reception Saturday at 5 pm! Mike’s band will be here and food and drinks!

Strength

15 min to find a 1 RM Hang Snatch

Conditioning

15 min AMRAP:

• 30 Double unders
• 10 Push-ups
• 5 Ground to overhead

L1: 115/75   L2: 95/65   L3: 75/45