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5/16/15

15
May

5/16/15

5/16/15

Strength

Snatch (10 min to build to a heavy single)

Conditioning

Partner Workout! Partners run together then rotate every round of the couplet.
20 min AMRAP:

  • 1 mile Run

As many rounds as possible of the coupet in the remaining time:

  • 7 Power snatch
  • 7 Toes 2 Bar

L1: 75/55
L2: 65/45, Knees to elbows
L3: 55/35 or lower, V-ups
http://www.youtube.com/watch?v=jkr-PDoC1Fk