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5/16/16

15
May

5/16/16

5/16/16
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Mack attack, and Can you guess who’s in the background??

Strength

  • Back Squats (2 x 5/ 1 x ME)

Add 5 lbs from last workout

Conditioning

“Pepper Jack”

For time:

  • 100 Double-Unders
  • 50 Strict Presses

* Every time you drop the bar from the front rack, complete 30 DU’s/90 singles.
L1: 95/65
L2: 85/55
L3: 75/45, 40 presses, 200 singles