16
May
5/17/14
5/17/14
Strength
Snatch (1 RM )
10 min to build to a heavy snatch
Conditioning
Partner Up , or go at it alone!
“Daniel”
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
L1 (95/65) L2 (85/55) L3 (75/45)
The best Butterfly pull-up video!