5/17/14

5/17/14

Strength

Snatch (1 RM )
10 min to build to a heavy snatch

Conditioning

Partner Up , or go at it alone!

“Daniel”

For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
L1 (95/65)  L2 (85/55) L3 (75/45)

The best Butterfly pull-up video!