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5/17/16

16
May

5/17/16

5/17/16

Alex!!

alex

Strength

  • Deadlift (1xME)

Add 10 lbs to last workout

  • Strict Pull-ups(3xME)

Score is total number pull-ups completed

Conditioning

5 Rounds

  • 6 Power Snatch
  • 12 OH Plate Lunges
  • 24 Abmat Sit-ups

L1 95/65,45/35     L2  75/55,35/25   L3 65/45, 25/15