Call Us: (541) 912-7513

5/18/15

17
May

5/18/15

5/18/15

Kelly!!

Strength

7 min EMOM

  • 1 Clean pull + 1 Squat clean
    Build in weight over the 7 min.

Conditioning

“Spa-getti Day”

For time:

  • 20 Burpees over bar

-then-
5 Rounds of

  • 12 Overhead squats
  • 12 Box jumps

L1: 75/55, 24″/20″
L2: 65/45, 20″/16″
L3: 55/35 or lower, 16″/12″