5/19/15

5/19/15

Skill

5 rounds

• Hollow Hold / 20 sec
• Arch Hold / 20 secs

Kipping Swings
3 x 10-15 reps
L1 Rings with False grip,  L2 Bar

Conditioning

3 Rounds
3 min AMRAP:

• 2 HSPU
• 2 C2B Pull-ups
• 4 HSPU
• 4 C2B Pull-ups
• 6 HSPU
• 6 C2B Pull-ups…Continue increasing by 2 reps. Each round start back at the beginning. Score each round individually. Rest 2 min between rounds.

L1: As written
L2: Push-ups, chin above bar pull-ups
L3: Banded/ ring rows