18
May
5/19/15
5/19/15
Skill
5 rounds
- Hollow Hold / 20 sec
- Arch Hold / 20 secs
Kipping Swings
3 x 10-15 reps
L1 Rings with False grip, L2 Bar
Conditioning
3 Rounds
3 min AMRAP:
- 2 HSPU
- 2 C2B Pull-ups
- 4 HSPU
- 4 C2B Pull-ups
- 6 HSPU
- 6 C2B Pull-ups…Continue increasing by 2 reps. Each round start back at the beginning. Score each round individually. Rest 2 min between rounds.
L1: As written
L2: Push-ups, chin above bar pull-ups
L3: Banded/ ring rows