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5/19/16

18
May

5/19/16

5/19/16

Back Squats!!!! LEGS FEED THE WOLF!!

miguel back squats

Strength

  • Back Squats(2×5,1xME)

Add 5 lbs to last Workout!

Conditioning

5 Rounds

  • 5 Thrusters
  • 20 Lateral Barbell Hops

L1 135/95
L2 115/75
L3 95/65 or lower
-REST 2 Min-
5 Rounds

  • 5 Hang Power Cleans
  • 10 Pushups

L1 135/95, HR pushup
L2 115/75
L3 95/65 or lower

High Bar and Low Bar Squats