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5/20/14

19
May

5/20/14

5/20/14

Strength

Clean (10 min EMOM: 1 barbell complex)
1 Power clean+ 1 Hang squat clean + 1 Front squat.
Choose weight.

Conditioning

4 Rounds
3 min AMRAP:

  • 20 Ground 2 overhead w/ plate
  • 15 Squats
  • 10 Pushups
  • 5 Burpees Pullups
  • 3 Deadlifts
  • As many 10m shuttle runs as possible in remaining time

Rest 3 min
L1: 45/35, 185/135   L2: 35/25, 155/115