19
May
5/20/15
5/20/15
Knuckleheads!!
Conditioning
Mash!!
@ 0:00 min
3 rounds
- 5 Gremlins
- 100m Sprint
Gremlin = 2 OH lunges + 2 plate Burpees + 2 Plate ground to overhead.
L1 45/35
L2 35/25
L3 25/15
@ 10:00 min
- 500m Row
- 50 1 arm-KB swings (alt R/L)
- 400m Run
L1 70/53
L2 53/35
L3 35/25
@ 20:00 min
- 100 Double Unders
- 75 Situps
- 50 Air squats
- 25 Push press
L1 75/55 L2 65/45, 50 DU’s L3 55/35, 200 singles