5/20/15

5/20/15

Knuckleheads!!

Conditioning

Mash!!
@ 0:00 min
3 rounds

• 5 Gremlins
• 100m Sprint

Gremlin = 2 OH lunges + 2 plate Burpees + 2 Plate ground to overhead.
L1 45/35
L2 35/25
L3 25/15
@ 10:00 min

• 500m Row
• 50 1 arm-KB swings (alt R/L)
• 400m Run

L1 70/53
L2 53/35
L3 35/25
@ 20:00 min

• 100 Double Unders
• 75 Situps
• 50 Air squats
• 25 Push press

L1 75/55  L2 65/45, 50 DU’s   L3 55/35, 200 singles