5/21/14

5/21/14

Strength

Rope climb technique
-then-
Partner Rope Climbs (4 min AMRAP )
One person working at a time.

Conditioning

Team Chipper (teams of 2 or 3)! One person working at a time.
12 min AMRAP
15 Push Press
20 Pullups
25 DB Snatch
30 Box Jumps
L1 (135/95,45/35,24/20) L2 (115/75,40/30,20/18) L3 (95/65,35/25,16/12)