5/21/15

5/20/15

Wolf Strong!!

Strength

• Thruster (3×3)

85% of 3RM, from the floor

Conditioning

“The Night Man Cometh”
7 rounds
1 min AMRAP, 1 min rest between rounds

• 5 Thrusters
• 7 Hang Power Cleans

L1 95/65
L2 75/55
L3 65/45 or lower
(start each round back at thrusters)

Wait, what’s a thruster?