20
May
5/21/15
5/20/15
Wolf Strong!!
Strength
- Thruster (3×3)
85% of 3RM, from the floor
Conditioning
“The Night Man Cometh”
7 rounds
1 min AMRAP, 1 min rest between rounds
- 5 Thrusters
- 7 Hang Power Cleans
L1 95/65
L2 75/55
L3 65/45 or lower
(start each round back at thrusters)
Wait, what’s a thruster?