1
May
5/2/14
5/2/14
Strength
Clean and Jerk (10 min to find a heavy single)
Conditioning
Teams of 2 or 3. Alternate rounds.
15 min AMRAP:
- 1 rope climb
- 3 clean & jerk
- 10 lateral jumps over bar/hurdle
L1: 60% of what you found today
L2: 50%, half way up rope
L3: 45%, 2 rope lowers