5/2/14

5/2/14

Strength

Clean and Jerk (10 min to find a heavy single)

Conditioning

Teams of 2 or 3. Alternate rounds.
15 min AMRAP:

• 1 rope climb
• 3 clean & jerk
• 10 lateral jumps over bar/hurdle

L1: 60% of what you found today
L2: 50%, half way up rope
L3: 45%, 2 rope lowers