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5/2/14

1
May

5/2/14

5/2/14

Strength

Clean and Jerk (10 min to find a heavy single)

Conditioning

Teams of 2 or 3. Alternate rounds.
15 min AMRAP:

  • 1 rope climb
  • 3 clean & jerk
  • 10 lateral jumps over bar/hurdle

L1: 60% of what you found today
L2: 50%, half way up rope
L3: 45%, 2 rope lowers