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5/2/15

1
May

5/2/15

5/2/15

Welcome Anna Rindy to the Wolf Pack! Congrats Evan and Michelle!

Strength

Snatch (10 min to practice technique)

Conditioning

For time:

  • Team 10k Row

Teams of 3. Rotate every 250 m.
Today we are going long.  Its important to mix in long efforts from time to time.  This is also a great mental test of will and fortitude.