1
May
5/2/15
5/2/15
Welcome Anna Rindy to the Wolf Pack! Congrats Evan and Michelle!
Strength
Snatch (10 min to practice technique)
Conditioning
For time:
- Team 10k Row
Teams of 3. Rotate every 250 m.
Today we are going long. Its important to mix in long efforts from time to time. This is also a great mental test of will and fortitude.