5/2/15

5/2/15

Welcome Anna Rindy to the Wolf Pack! Congrats Evan and Michelle!

Strength

Snatch (10 min to practice technique)

Conditioning

For time:

• Team 10k Row

Teams of 3. Rotate every 250 m.
Today we are going long.  Its important to mix in long efforts from time to time.  This is also a great mental test of will and fortitude.