1 May /0 Comments/Uncategorized 5/2/17 5/2/17 Team Katie synchronized ball throws! Strength: Power Clean Add 2.5-5# from last workout. 5 sets of 3 reps total. Conditioning 12 Min EMOM: Odd: 7 Power Cleans Even: 7 Burpee Box Jumps L1: 135/95, 24/20″ L2: 115/75, 20/18″ L3: 95/65 or lower
