5/22/17

5/22/17

Saturday Crew!

Strength:

Back Squats

• 3 sets of 5 reps. Increase weight 5# from last workout.

Conditioning:
For Time!
200 Double Unders
20 Man Makers
2 Rope Climbs
L1: 45/35
L2: 40/30, 400 singles
L3: 35/25 or lower, 200 singles, rope lowers