21
May
5/22/17
5/22/17
Saturday Crew!
Strength:
Back Squats
- 3 sets of 5 reps. Increase weight 5# from last workout.
Conditioning:
For Time!
200 Double Unders
20 Man Makers
2 Rope Climbs
L1: 45/35
L2: 40/30, 400 singles
L3: 35/25 or lower, 200 singles, rope lowers