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5/23/14

22
May

5/23/14

5/23/14

Strength

For time:

  • 1000 m Row

Let’s PR Baby!!

Conditioning

4 rounds of:

  • 1 min ME HSPU
  • 1 min ME Double-Unders
  • 1 min ME T2B
  • 1 min Rest

L2 (Strict DB press, singles, knee raises)