5/23/15

5/23/15

8:30 am WOD. 10 am-11 am Open gym.

Memorial Day WOD at 9:30 am on Monday only!

Strength

Clean and Jerk (10 min to find a heavy single)

Conditioning

20 min EMOM:

• Min 1- 1 Rope climb
• Min 2- 3 Power clean & jerk
• Min 3- 5 Deadlifts
• Min 4- 7 Box jumps

L1: Legless, 155/115, 225/155, 30/24″
L2: 135/95, 185/135, 24/20″
L3: Rope lowers, 115/75, 155/115, 20″/18″ or lower