22 May /0 Comments/Uncategorized 5/23/17 5/23/17 The Katies!! Strength Power Clean 5 sets of 3 reps. Add 2.5# to last workout. Conditioning: 10 Minute E2MO2M: Every 2 minutes on the 2 minutes complete… 5 Ring Dips 10 DB Snatches 15 Wall Balls 5 Rounds total L1: Choose weight, 20#/14# WB L2: Band dips, lower WB L3: Push ups
