5/24/14

5/24/14

Strength

Clean and Jerk (1RM)
10 min to build to a heavy single

Conditioning

“The 100’s”

Partner Workout!
100 Pullups
100 KB swings
100 Box Jumps
100 Ground to Overhead
L1 (53/35,24/20,95/65)
L2 (35/25,20/18,75,55)
L3 (25, 16/12,65/45 or lower)
One person working at a time. All reps of each movement must be completed before moving on to the next movement