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5/25/16

24
May

5/25/16

5/25/16

Inch Worm Game gettin serious!

inchworm game

Strength

  • Bench Press (2 x 5, 1 x ME)

Add 2.5 lbs to last Workout

Conditioning

For time:

  • 30 Handstand Push-ups
  • 40 Pull-ups
  • 50 KB Swings
  • 60 Sit-ups
  • 70 Burpees

L1 53/35
L2 Push-ups, 35/25
L3 Strict DB Press, 25/16

Can anyone take this guy seriously!