24 May /0 Comments/Uncategorized 5/25/17 5/25/17 Paul leading the pack! Strength: Shoulder Press Add 2.5# to last workout. 2 sets of 5 reps. Shoulder Press 1 set of Max Effort at the weight of the day. Conditioning: Partner AMRAP: 15 Minutes 250m Row 7 Push Jerks Alternate Full Rounds L1: 135/95 L2: 115/75 L3: 95/65 or lower
