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5/27/15

26
May

5/27/15

5/27/15

Jamie Baron shooting rats!

Strength

Snatch (10 min EMOM)

  • 1 Hang Squat Snatch , build over the course of the 10 min, starting at 60% of 1 RM

Conditioning

3 Rounds
3 min AMRAP:

  • 5 Power snatches
  • 5 OHS
  • 10 Burpees over bar
  • As many calories on rower as possible in remaining time

3 min Rest. Score is calories rowed each round.
L1: 115/75
L2: 95/65
L3: 75/55