25
May
5/26/16
5/26/16
Nolan, Triple Extension!!
Strength
- Back Squat(2×5, 1xME)
Add 5lbs to last workout
Conditioning
15 min EMOM
- Min 1- 150m Run
- Min 2- 5 Pull-ups, 10 Push-ups, 15 Squats
- Min 3- 40 Double Unders
L1 C2B, HR, Jumping Squats
L2 20 DU
L3 100m run, 3 PU, 6 Push, 9 Sq, 50 Singles
Who’s getting pumped for Murph on Memorial Day?