5/26/16

5/26/16

Nolan, Triple Extension!!

Strength

• Back Squat(2×5, 1xME)

Add 5lbs to last workout

Conditioning

15 min EMOM

• Min 1- 150m Run
• Min 2- 5 Pull-ups, 10 Push-ups, 15 Squats
• Min 3- 40 Double Unders

L1 C2B, HR, Jumping Squats
L2 20 DU
L3 100m run, 3 PU, 6 Push, 9 Sq, 50 Singles

Who’s getting pumped for Murph on Memorial Day?