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5/27/14

26
May

5/27/14

5/27/14

Great weekend everybody! I got hit by a bus, and it’s name was Murph!

De-load/Rest week. Let’s focus on technique and form and prepare for next week’s strength cycle of the “Double D’s”. Deadlifts and Dips.

Strength

7 min EMOM:

  • 3 Hang cleans

choose weights

Conditioning

10,9,8,7,6,5,4,3,2,1 reps of:

  • KB swings
  • Box jumps
  • Sit-ups

L1: 53/35, 24/20   L2: 35/25, 20/16   L3: 25, 16/12