5/27/16

5/26/16

New Shirts, Memorial Day Murph, Come pick one up

Strength

• Power Clean (5×3)

Add 2.5 lbs to last workout

Conditioning

5 rounds

• Single Arm KB Snatch – 5 Reps RT
• Single Arm KB Thruster – 5 Reps RT
• 15m Waiters Carry- RT
• Single Arm KB  Snatch – 5 Reps LT
• Single Arm KB Thruster – 5 Reps LT
• 15m Waiters Carry -LT

L1 53/35
L2 40/30 DB
L3 30/20 DB