Call Us: (541) 912-7513

5/27/16

26
May

5/27/16

5/26/16

New Shirts, Memorial Day Murph, Come pick one up

new shirts

Strength

  • Power Clean (5×3)

Add 2.5 lbs to last workout

Conditioning

5 rounds

  • Single Arm KB Snatch – 5 Reps RT
  • Single Arm KB Thruster – 5 Reps RT
  • 15m Waiters Carry- RT
  • Single Arm KB  Snatch – 5 Reps LT
  • Single Arm KB Thruster – 5 Reps LT
  • 15m Waiters Carry -LT

L1 53/35
L2 40/30 DB
L3 30/20 DB