26
May
5/27/16
5/26/16
New Shirts, Memorial Day Murph, Come pick one up
Strength
- Power Clean (5×3)
Add 2.5 lbs to last workout
Conditioning
5 rounds
- Single Arm KB Snatch – 5 Reps RT
- Single Arm KB Thruster – 5 Reps RT
- 15m Waiters Carry- RT
- Single Arm KB Snatch – 5 Reps LT
- Single Arm KB Thruster – 5 Reps LT
- 15m Waiters Carry -LT
L1 53/35
L2 40/30 DB
L3 30/20 DB