5/28/14

5/28/14

So much pain!

Strength

10 min EMOM:

• Ring or bar muscle ups/ muscle up progressions

Choose reps. Progressions include banded muscle ups, negative muscle ups, etc.

Conditioning

New round starts every 6 min. Complete 1 round and rest remained of the 6 min. Continue for 3 rounds total.

• 400 m run
• 15 Thrusters
• 15 Pull-ups

L1: 95/65
L2: 75/55
L3: 65/45

What level are you?