Call Us: (541) 912-7513

5/28/14

27
May

5/28/14

5/28/14

So much pain!

Strength

10 min EMOM:

  • Ring or bar muscle ups/ muscle up progressions

Choose reps. Progressions include banded muscle ups, negative muscle ups, etc.

Conditioning

New round starts every 6 min. Complete 1 round and rest remained of the 6 min. Continue for 3 rounds total.

  • 400 m run
  • 15 Thrusters
  • 15 Pull-ups

L1: 95/65
L2: 75/55
L3: 65/45

What level are you?