27
May
5/28/14
5/28/14
So much pain!
Strength
10 min EMOM:
- Ring or bar muscle ups/ muscle up progressions
Choose reps. Progressions include banded muscle ups, negative muscle ups, etc.
Conditioning
New round starts every 6 min. Complete 1 round and rest remained of the 6 min. Continue for 3 rounds total.
- 400 m run
- 15 Thrusters
- 15 Pull-ups
L1: 95/65
L2: 75/55
L3: 65/45
What level are you?