27 May /0 Comments/Uncategorized 5/28/15 5/28/15 Harlow and his cheerleaders! Strength Thruster (3 x 3) Add 5-10 lb from last workout Conditioning For time: 15-12-9-6-3 reps of Thrusters Toes to bar L1:115/75 L2: 95/65 L3: 75/45