5/28/15

5/28/15

Harlow and his cheerleaders!

Strength

Thruster (3 x 3)
Add 5-10 lb from last workout

Conditioning

For time:
15-12-9-6-3 reps of

• Thrusters
• Toes to bar

L1:115/75
L2: 95/65
L3: 75/45